Puerto Rican Sofrito
Sofrito is a flavorful cooking base for all sorts of dishes. It has countless variations throughout Latin America and the Caribbean. This Puerto Rican sofrito contains tomatoes, onions, garlic, bell pepper and cilantro. Make a batch to use for flavoring rice, stews and much more.
Source: EatingWell.com, October 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate for up to 1 day or freeze for up to 3 months. Freeze sofrito in an ice cube tray; transfer frozen cubes to a sealable plastic bag and defrost as needed.
Nutrition Facts
Serving Size:
2 Tbsp. Per Serving:
9 calories; protein 0.5g; carbohydrates 1.9g; dietary fiber 0.7g; sugars 0.7g; fat 0.1g; vitamin a iu 931.6IU; vitamin c 10.8mg; folate 10.7mcg; calcium 13.1mg; iron 0.3mg; magnesium 5.4mg; potassium 103.3mg; sodium 6.8mg.
Exchanges:
1/2 vegetable