Indian Grain Bowls with Chicken & Vegetables
Look forward to a week of healthy, flavorful lunches with these high-protein meal-prep grain bowls. We're using bulgur wheat, which cooks up quickly and is higher in fiber than rice, but feel free to swap in any whole grain you prefer. The bowls are topped with broiled chicken (from our popular Indian-Spiced Chicken Pitas recipe) and cilantro chutney (see Associated Recipes). To balance the heat of the chutney, dress these bowls with a squeeze of fresh lime juice just before serving.
To make ahead
Refrigerate dressing and grain bowls separately for up to 4 days. Top with chutney and lime juice to taste just before serving.
3 lean protein, 1 1/2 starch, 1 vegetable, 1/2 fat