Healthy Recipes Healthy Ingredient Recipes Healthy Vegetable Recipes Healthy Brussels Sprouts Recipes Brussels Sprouts Salad with Crunchy Chickpeas 3.5 (13) 12 Reviews This healthy high-fiber salad comes together in just 10 minutes. Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead. To cut down on prep time, we're using preshredded Brussels sprouts from the produce department and store-bought roasted chickpeas. Look for roasted chickpea snacks with the healthy snacks or nuts at your grocery store. By Carolyn Hodges, M.S., RDN Carolyn Hodges, M.S., RDN Instagram Website Carolyn Hodges, M.S., RDN is a culinary dietitian and creator of "The Dinner Shift," a food-rule free website dedicated to helping families get dinner on the table with weeknight-friendly recipes, simple meal planning and meal prep basics. When she's not creating content for her own site, grocery shopping or washing a million dishes, Carolyn teaches higher ed nutrition and develops and photographs recipes and nutrition-related content for clients. She calls Cleveland, Ohio home along with her in-house recipe critics, her husband, Kyle, and their two boys, Caleb and Ezra. EatingWell's Editorial Guidelines Updated on October 31, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 10 mins Total Time: 10 mins Servings: 4 Yield: 4 servings Nutrition Profile: Dairy-Free Egg Free Gluten-Free Healthy Aging Healthy Immunity High Fiber Low-Calorie Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 1 (9 to 10 ounce) package shredded or shaved Brussels sprouts 4 cups chopped kale 1/2 cup Tahini Sauce with Lemon & Garlic (see Associated Recipes) 1 cup roasted chickpea snacks with sea salt 1 medium avocado, pitted and quartered Directions Divide Brussels sprouts and kale among 4 single-serving lidded containers (you'll have about 3 1/2 cups of greens in each container). Seal and refrigerate for up to 4 days. Transfer 2 tablespoons tahini sauce into each of 4 small lidded containers; refrigerate for up to 4 days. Just before serving each salad, drizzle with 1 portion of tahini sauce and toss well to coat. Top with 1/4 cup roasted chickpeas and 1/4 avocado. To make ahead Refrigerate dressing and salad (except avocado and chickpeas) separately for up to 4 days. Top salad with dressing, chickpeas and avocado just before serving. Associated Recipe Tahini Sauce with Lemon & Garlic Rate it Print Nutrition Facts (per serving) 337 Calories 20g Fat 31g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 salad & 2 Tbsp. tahini sauce Calories 337 % Daily Value * Total Carbohydrate 31g 11% Dietary Fiber 13g 46% Total Sugars 3g Protein 12g 24% Total Fat 20g 26% Saturated Fat 3g 13% Vitamin A 2161IU 43% Vitamin C 82mg 91% Folate 115mcg 29% Sodium 366mg 16% Calcium 75mg 6% Iron 2mg 11% Magnesium 48mg 11% Potassium 633mg 13% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved