Brussels Sprouts Salad with Crunchy Chickpeas


This healthy high-fiber salad comes together in just 10 minutes. Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead. To cut down on prep time, we're using preshredded Brussels sprouts from the produce department and store-bought roasted chickpeas. Look for roasted chickpea snacks with the healthy snacks or nuts at your grocery store.

Prep Time:
10 mins
Total Time:
10 mins
4 servings


  • 1 (9 to 10 ounce) package shredded or shaved Brussels sprouts

  • 4 cups chopped kale

  • 1/2 cup Tahini Sauce with Lemon & Garlic (see Associated Recipes)

  • 1 cup roasted chickpea snacks with sea salt

  • 1 medium avocado, pitted and quartered


  1. Divide Brussels sprouts and kale among 4 single-serving lidded containers (you'll have about 3 1/2 cups of greens in each container). Seal and refrigerate for up to 4 days.

  2. Transfer 2 tablespoons tahini sauce into each of 4 small lidded containers; refrigerate for up to 4 days.

  3. Just before serving each salad, drizzle with 1 portion of tahini sauce and toss well to coat. Top with 1/4 cup roasted chickpeas and 1/4 avocado.

To make ahead

Refrigerate dressing and salad (except avocado and chickpeas) separately for up to 4 days. Top salad with dressing, chickpeas and avocado just before serving.

Associated Recipe

Tahini Sauce with Lemon & Garlic

Nutrition Facts (per serving)

337 Calories
20g Fat
31g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 1 salad & 2 Tbsp. tahini sauce
Calories 337
% Daily Value *
Total Carbohydrate 31g 11%
Dietary Fiber 13g 46%
Total Sugars 3g
Protein 12g 24%
Total Fat 20g 26%
Saturated Fat 3g 13%
Vitamin A 2161IU 43%
Vitamin C 82mg 91%
Folate 115mcg 29%
Sodium 366mg 16%
Calcium 75mg 6%
Iron 2mg 11%
Magnesium 48mg 11%
Potassium 633mg 13%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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