Shrimp Cauliflower Fried Rice
Cut down on carbs and amp up your veggie servings with our recipe for cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. Everything is cooked in one wok or skillet, but in stages, so each element keeps its integrity in the finished dish. Resist the urge to stir the cauliflower rice right away. Letting it cook undisturbed for a few minutes allows it to brown and develop sweet, nutty flavors. This healthy dinner comes together in just 25 minutes, so it's perfect for busy weeknights.
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tip
Look for prepared cauliflower rice (or cauliflower crumbles) with other prepared vegetables in some supermarkets. To make your own, pulse cauliflower florets in a food processor until broken down into rice-size granules. One 1 1/2-pound head of cauliflower yields about 4 cups of cauliflower rice.
To make ahead
Refrigerate in an airtight container for up to 3 days.
Nutrition Facts
3 lean protein, 2 1/2 fat, 1 1/2 vegetable, 1/2 medium-fat protein