Honey-Garlic Chicken Thighs with Carrots & Broccoli
In this easy and healthy dinner recipe, sweet and savory baked honey-garlic chicken thighs come with a side of veggies that cook on the same sheet pan as the chicken. The honey-soy-garlic marinade for the chicken does double duty as an irresistible sauce to drizzle over everything. Lining your baking sheet with foil will protect your pan from the sticky honey-soy-garlic sauce, so cleanup will be a breeze too. If you can't find small carrots, cut medium carrots in half lengthwise.
Source: EatingWell.com, October 2019
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Read the full recipe after the video.
Recipe Summary
Ingredients
Directions
Tips
To make ahead: Refrigerate in an airtight container for up to 4 days.
Nutrition Facts
Serving Size: 2 chicken thighs with 1 cup vegetables
Per Serving:
475 calories; protein 35.8g; carbohydrates 39.7g; dietary fiber 5.1g; sugars 29.3g; fat 20.1g; saturated fat 4.5g; cholesterol 115.2mg; vitamin a iu 21202.3IU; vitamin c 74mg; folate 81.7mcg; calcium 95.6mg; iron 3.1mg; magnesium 62.5mg; potassium 874mg; sodium 686mg; thiamin 0.2mg; added sugar 23g.
Exchanges:
4 medium-fat protein, 2 1/2 vegetable, 1 fat, 1 other carbohydrate