Crispy Lemon-Garlic Chicken Thighs with Roasted Potatoes & Carrots
Panko breadcrumbs make this healthy lemon-garlic chicken super-crispy on the outside, while a bit of mayonnaise amps up the juiciness of the thighs. And everything--including fingerling potatoes and carrots--cooks on one sheet pan, so this healthy dinner is super-easy to prep and clean up after too. You can swap out the potatoes and carrots for other vegetables, such as broccoli and parsnips, but just be sure to adjust the cooking time accordingly.
1 thigh & 1 cup vegetables each
413 calories; protein 27.7g; carbohydrates 42g; dietary fiber 7.1g; sugars 7.2g; fat 15.2g; saturated fat 3.3g; cholesterol 125.8mg; vitamin a iu 18989.9IU; vitamin c 21.3mg; folate 37.9mcg; calcium 77.9mg; iron 2.5mg; magnesium 60.7mg; potassium 1006.9mg; sodium 659.7mg; thiamin 0.3mg.