Tinola (Filipino Ginger-Garlic Chicken Soup)
Source: EatingWell.com, October 2019
To make ahead: Cover and refrigerate for up to 3 days.
Learn more about this healthy Filipino soup.
Serving Size: 1 1/2 cups
344 calories; protein 27.4g; carbohydrates 14.2g; dietary fiber 1.9g; sugars 6.1g; fat 20.5g; saturated fat 3.6g; cholesterol 75.5mg; vitamin a iu 2134.5IU; vitamin c 52.1mg; folate 56mcg; calcium 82.8mg; iron 2.3mg; magnesium 51.9mg; potassium 634.2mg; sodium 663mg; thiamin 0.1mg.
3 lean protein, 2 1/2 fat, 1 vegetable, 1/2 fruit