Tinola (Filipino Ginger-Garlic Chicken Soup)
Tinola, a comforting chicken soup seasoned with plenty of ginger and garlic, has countless variations throughout the Philippines. The soup calls for malunggay leaves (aka moringa), which can be found fresh or frozen at Asian markets. Bok choy is a good substitute. Feel free to increase the amounts of garlic and fish sauce for an even more flavorful soup. Serve this easy and healthy chicken soup on its own or with jasmine rice, quinoa or wild rice.
Source: EatingWell.com, October 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Cover and refrigerate for up to 3 days.
Learn more about this healthy Filipino soup.
Nutrition Facts
Serving Size: 1 1/2 cups
Per Serving:
344 calories; protein 27.4g; carbohydrates 14.2g; dietary fiber 1.9g; sugars 6.1g; fat 20.5g; saturated fat 3.6g; cholesterol 75.5mg; vitamin a iu 2134.5IU; vitamin c 52.1mg; folate 56mcg; calcium 82.8mg; iron 2.3mg; magnesium 51.9mg; potassium 634.2mg; sodium 663mg; thiamin 0.1mg.
Exchanges:
3 lean protein, 2 1/2 fat, 1 vegetable, 1/2 fruit
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