Source: EatingWell.com, October 2019
To make ahead: Refrigerate for up to 3 days.
Learn more about how to make these tamales.
Serving Size: 1 tamale
565 calories; protein 15g; carbohydrates 61g; dietary fiber 6g; sugars 3g; fat 30g; saturated fat 4g; cholesterol 25mg; vitamin a iu 428IU; vitamin c 5mg; folate 31mcg; calcium 151mg; iron 2mg; magnesium 81mg; potassium 384mg; sodium 753mg.
4 1/2 fat, 4 starch, 1 lean protein