Chicken Tamales
Journalist and recipe developer Lesley Téllez says the secret to a good tamale is mixing the dough until it’s as airy as possible. You’ll want to break out your stand mixer for this process. If you don’t have one, use an electric hand mixer and enlist your family and friends to take turns—it can take up to 30 minutes to achieve the optimal texture without a stand mixer.
Source: EatingWell.com, October 2019
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Serving Size: 1 tamale
Per Serving:
565 calories; protein 15g; carbohydrates 61g; dietary fiber 6g; sugars 3g; fat 30g; saturated fat 4g; cholesterol 25mg; vitamin a iu 428IU; vitamin c 5mg; folate 31mcg; calcium 151mg; iron 2mg; magnesium 81mg; potassium 384mg; sodium 753mg.
Exchanges:
4 1/2 fat, 4 starch, 1 lean protein