Healthy Ingredient Recipes Healthy Fish & Seafood Recipes Healthy Fish Recipes Healthy Cod Recipes Slow-Cooker Cod with Tomato-Balsamic Jam Mellow, slightly sweet and devoid of the overt fishy flavor that's polarizing for so many, this slow-cooker cod is perfect for pairing with a show-stopping sauce like this tomato-balsamic jam. Diced pancetta provides a salty counterpart to the sweet onion, tomatoes, vinegar and honey and gives the jam complexity. Garnish with fresh thyme sprigs, if desired. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on October 23, 2019 Print Share Share Tweet Pin Email Prep Time: 15 mins Additional Time: 4 hrs 25 mins Total Time: 4 hrs 40 mins Servings: 4 Yield: 4 servings Nutrition Profile: Low Carbohydrate Low-Calorie Jump to Nutrition Facts Ingredients 3 ounces diced pancetta (about 1/2 cup diced) 1 cup chopped sweet onion (from 1 onion) 1 pint cherry tomatoes, halved 1 tablespoon balsamic vinegar 1 tablespoon honey 1 teaspoon fresh thyme leaves ½ teaspoon black pepper 4 (6 ounce) skinless cod fillets ¼ cup fresh flat-leaf parsley leaves (Optional) Directions Cook the pancetta in a nonstick skillet over medium, stirring occasionally, until crisp, about 5 minutes. Transfer the pancetta and drippings to a 5-quart slow cooker. Add the onion, tomatoes, vinegar, and honey, stirring to combine. Partially cover, and cook on HIGH until the mixture is syrupy and jam-like, about 4 hours. Stir together the thyme and black pepper in a small bowl. Sprinkle over the cod fillets. Place the fish on the tomato mixture in the slow cooker; cover completely, and cook on LOW until the fish flakes easily with a fork, about 25 minutes. Serve the cod with the tomato jam; sprinkle with the parsley, if desired. Print Nutrition Facts (per serving) 243 Calories 8g Fat 11g Carbs 30g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 243 % Daily Value * Total Carbohydrate 11g 4% Dietary Fiber 1g 4% Total Sugars 8g Added Sugars 4g 8% Protein 30g 60% Total Fat 8g 10% Saturated Fat 4g 20% Sodium 470mg 20% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved