Easy Scallion-Salmon Dip

Name: Easy Scallion-Salmon Dip
Prep time: 10 min
Total time: 10 min
Ingredients: 6 ounces reduced-fat cream cheese, softened; 0.25 cup mayonnaise; 0.25 cup sliced scallions; 1 tablespoon lemon juice; 0.25 teaspoon salt; 0.25 teaspoon ground pepper; 3/4 cup flaked cooked salmon (see Associated Recipes)

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Inspired by the classic combination of smoked salmon and cream cheese, this spread is perfect for slathering on a bagel or serving as a dip with bagel chips. This salmon dip recipe is a great way to use up leftovers from Miso-Maple Salmon (see Associated Recipes).

By

Devon O'Brien

Updated on October 7, 2019

Prep Time:

10 mins

Total Time:

10 mins

Servings:

12

Yield:

1 1/2 cups

Nutrition Profile:

Low Added Sugars Low Carbohydrate Low-Calorie Nut-Free Soy-Free

Jump to Nutrition Facts

Ingredients

6 ounces reduced-fat cream cheese, softened
¼ cup mayonnaise
¼ cup sliced scallions
1 tablespoon lemon juice
¼ teaspoon salt
¼ teaspoon ground pepper
3/4 cup flaked cooked salmon (see Associated Recipes)

Directions

Whisk cream cheese, mayonnaise, scallions, lemon juice, salt and pepper in a small bowl. Fold in salmon.

To make ahead

Refrigerate for up to 1 day.

Associated Recipe

Miso-Maple Salmon

Nutrition Facts (per serving)

75	Calories
6g	Fat
2g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 12
Serving Size 2 Tbsp.
Calories 75
% Daily Value *
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 1g
Protein 3g	6%
Total Fat 6g	8%
Saturated Fat 2g	10%
Cholesterol 14mg	5%
Vitamin A 116IU	2%
Vitamin C 1mg	1%
Folate 6mcg	1%
Sodium 150mg	7%
Calcium 27mg	2%
Iron 0mg	1%
Magnesium 4mg	1%
Potassium 78mg	2%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.