Miso-Maple Salmon
White miso paste packs an umami punch to this healthy salmon recipe. But being the mildest and sweetest variety of the gluten-free fermented paste, it won't overpower this dish. Use any leftover salmon (within 3 days) to make our Lemon-Garlic Pasta with Salmon, Easy Scallion-Salmon Dip or Spicy Salmon Cakes (see Associated Recipes).
Source: EatingWell Magazine, November 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 4 oz. salmon
Per Serving:
230 calories; protein 28.3g 57% DV; carbohydrates 6.7g 2% DV; dietary fiber 0.1g; sugars 3.3g; fat 8.7g 13% DV; saturated fat 1.8g 9% DV; cholesterol 66.3mg 22% DV; vitamin a iu 213.2IU 4% DV; vitamin c 6.3mg 11% DV; folate 17.8mcg 4% DV; calcium 60.9mg 6% DV; iron 0.8mg 4% DV; magnesium 41.9mg 15% DV; potassium 549.2mg 15% DV; sodium 340.7mg 14% DV; added sugar 3g.
Exchanges:
4 lean protein, 1 fat
