Lemon Chicken Orzo Soup with Kale
This healthy, easy soup is loaded with vegetables, protein and fiber to keep you full and fueled. Serve this winter soup topped with a sprinkle of Parmesan cheese, and a side of garlic toast.
Source: EatingWell Magazine, November 2019
Serving Size: 1 1/2 cups
245 calories; protein 21.1g; carbohydrates 24.2g; dietary fiber 5.4g; sugars 4.6g; fat 7g; saturated fat 1.2g; cholesterol 41.8mg; vitamin a iu 4723.8IU; vitamin c 22.2mg; folate 39.4mcg; calcium 56.7mg; iron 1mg; magnesium 30.8mg; potassium 480mg; sodium 638.9mg.
2 lean protein, 1 1/2 vegetable, 1 fat, 1 starch