Crunchy Cauliflower Bites with Curry-Lime Aioli
Reminiscent of chicken nuggets, this cauliflower is a great way to get kids to eat their veggies. Want to get another veg on your child's plate? This easy vegetable dish also works with broccoli and can be served as an appetizer, side or vegetarian main course. You can also swap in a dairy-free mayonnaise to make these easy cauliflower bites vegan.
Source: EatingWell Magazine, November 2019
Gallery
Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate aioli (Step 5) for up to 2 days.
Nutrition Facts
Serving Size:
2 cups cauliflower and 2 Tbsp. sauce Per Serving:
326 calories; protein 7.1g; carbohydrates 26.7g; dietary fiber 4.9g; sugars 4.7g; fat 21.8g; saturated fat 3.5g; cholesterol 11.6mg; vitamin a iu 42IU; vitamin c 78.9mg; folate 131.5mcg; calcium 47.6mg; iron 1.3mg; magnesium 40.7mg; potassium 574.3mg; sodium 448.1mg.
Exchanges:
4 fat, 2 vegetable, 1 starch