Baked Sriracha-Coconut Chicken Tenders
A mixture of egg and Sriracha brings heat to these homemade chicken tenders and also helps the crunchy blend of puffed rice cereal and coconut chips stick. The tenders are then baked for a quick and healthy meal--no frying required.
Source: EatingWell Magazine, November 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Crispy rice cereal--a childhood favorite--is available in whole-grain versions (and most are gluten-free). We use it to add crunch to this chicken.
Nutrition Facts
Serving Size:
3 oz. chicken Per Serving:
292 calories; protein 30g; carbohydrates 16.1g; dietary fiber 2.7g; sugars 4.8g; fat 13.8g; saturated fat 9.5g; cholesterol 102.1mg; vitamin a iu 68.3IU; vitamin c 0.1mg; folate 7.8mcg; calcium 12.4mg; iron 1.5mg; magnesium 9.9mg; potassium 44.8mg; sodium 411.2mg; added sugar 1g.
Exchanges:
3 1/2 lean protein, 2 fat, 1/2 starch