Baked Sriracha-Coconut Chicken Tenders
Source: EatingWell Magazine, November 2019
Tip: Crispy rice cereal--a childhood favorite--is available in whole-grain versions (and most are gluten-free). We use it to add crunch to this chicken.
Serving Size: 3 oz. chicken
292 calories; protein 30g; carbohydrates 16.1g; dietary fiber 2.7g; sugars 4.8g; fat 13.8g; saturated fat 9.5g; cholesterol 102.1mg; vitamin a iu 68.3IU; vitamin c 0.1mg; folate 7.8mcg; calcium 12.4mg; iron 1.5mg; magnesium 9.9mg; potassium 44.8mg; sodium 411.2mg; added sugar 1g.
3 1/2 lean protein, 2 fat, 1/2 starch