Healthy Ingredient Recipes Healthy Grain Recipes Healthy Rice Recipes Healthy Wild Rice Recipes Slow-Cooker Edamame-Rice Bowl with Cherries & Pecans 4.3 (3) 3 Reviews With wild and brown rice, edamame, dried cherries and pecans, this dish boasts varied textures as well as an abundance of nutrients. Wild rice is rich in fiber and protein while brown rice is high in manganese, which helps the body digest fats. Cherries are packed with antioxidants, while pecans are loaded with healthy unsaturated fat. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on March 9, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 10 mins Additional Time: 3 hrs 45 mins Total Time: 3 hrs 55 mins Servings: 6 Yield: 6 servings Jump to Nutrition Facts Ingredients 1 cup uncooked wild rice ¾ cup uncooked brown rice 1 tablespoon unsalted butter, melted Cooking spray 3 ¾ cups unsalted vegetable stock 1 cup chopped yellow onions (from 1 onion) 1 (8 ounce) package frozen shelled edamame 1 teaspoon kosher salt ½ cup dried cherries (about 2 1/2 ounces), chopped ½ cup chopped pecans, toasted 1 tablespoon red wine vinegar 1 small bunch Fresh flat-leaf parsley leaves Directions Stir together the rice and butter in a 5- to 6-quart slow cooker coated with cooking spray, stirring until the rice is evenly coated. Stir in the stock, onions, edamame, and 3/4 teaspoon of the salt. Cover and cook on HIGH until the rice is tender, 3 hours and 30 minutes to 4 hours. Stir in the cherries; turn off the heat, cover, and let stand 15 minutes. Stir the pecans, vinegar, and remaining 1/4 teaspoon salt into the rice just before serving. Garnish with the parsley, if desired. Tips Multicooker Directions: In Step 1, stir together the rice and butter in the inner pot of a 6-quart multicooker coated with cooking spray, stirring until the rice is evenly coated. Stir in the stock, onion, edamame, and 3/4 teaspoon of the salt. In Step 2, lock the lid; turn Pressure Valve to "Venting." Cook on SLOW COOK [More] until the rice is tender, about 4 hours. Stir in the cherries; turn off the cooker. Cover with the lid, and let stand 15 minutes. Complete Step 3. Rate it Print Nutrition Facts (per serving) 381 Calories 12g Fat 61g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 1 1/3 cups Calories 381 % Daily Value * Total Carbohydrate 61g 22% Dietary Fiber 7g 25% Total Sugars 13g Protein 12g 24% Total Fat 12g 15% Saturated Fat 2g 10% Sodium 459mg 20% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved