Chopped Salad with Sriracha Tofu & Peanut Dressing
Prep four days' worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store, including a veggie-heavy salad mix as a base. Because this salad mix is hearty, you can dress these bowls up to 24 hours before serving to allow the flavors in this healthy chopped salad to marry. If you can't find a hearty mix, go with broccoli slaw or shredded Brussels sprouts.
Carolyn Hodges Headshot
EatingWell.com, September 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate for up to 4 days.
Nutrition Facts
Serving Size:
1 salad container & 2 Tbsp. dressing Per Serving:
332 calories; protein 27.2g; carbohydrates 26.3g; dietary fiber 7.6g; sugars 12.8g; fat 15g; saturated fat 1.5g; vitamin a iu 2084.5IU; vitamin c 68.3mg; folate 257.7mcg; calcium 0.1mg; iron 4.4mg; magnesium 51.9mg; potassium 40.9mg; sodium 235.9mg; thiamin 0.1mg; added sugar 4g.
Exchanges:
2 medium-fat protein, 1 fat, 1 lean protein, 1 starch, 1 vegetable
