Name: Sheet-Pan Chicken Thighs with Brussels Sprouts & Gnocchi
Prep time: 20 min
Total time: 40 min
Ingredients: 4 tablespoons extra-virgin olive oil, divided; 2 tablespoons chopped fresh oregano, divided; 2 large cloves garlic, minced, divided; 0.5 teaspoon ground pepper, divided; 0.25 teaspoon salt, divided; 1 pound Brussels sprouts, trimmed and quartered; 1 (16 ounce) package shelf-stable gnocchi; 1 cup sliced red onion; 4 boneless, skinless chicken thighs, trimmed; 1 cup halved cherry tomatoes; 1 tablespoon red-wine vinegar

Sheet-Pan Chicken Thighs with Brussels Sprouts & Gnocchi

4.6

(18)

17 Reviews

In this healthy dinner recipe, chicken thighs, Brussels sprouts, cherry tomatoes and packaged gnocchi are all roasted on the same sheet pan for a complete meal that couldn't be easier to make. And though it's simple, this dish gets tons of flavor from seasonings, including garlic, oregano and red-wine vinegar. It all adds up to a dish that's ready to go into heavy weeknight rotation in your house.

Carolyn Casner

Updated on November 17, 2022

Reviewed by Dietitian

Jessica Ball, M.S., RD

Prep Time:

20 mins

Additional Time:

20 mins

Total Time:

40 mins

Servings:

Yield:

4 servings

Nutrition Profile:

Dairy-Free Egg Free Healthy Aging Healthy Immunity High-Protein Nut-Free Soy-Free

Jump to Nutrition Facts

Ingredients

4 tablespoons extra-virgin olive oil, divided
2 tablespoons chopped fresh oregano, divided
2 large cloves garlic, minced, divided
½ teaspoon ground pepper, divided
¼ teaspoon salt, divided
1 pound Brussels sprouts, trimmed and quartered
1 (16 ounce) package shelf-stable gnocchi
1 cup sliced red onion
4 boneless, skinless chicken thighs, trimmed
1 cup halved cherry tomatoes
1 tablespoon red-wine vinegar

Directions

Preheat oven to 450 degrees F.
Stir 2 tablespoons oil, 1 tablespoon oregano, half the garlic, 1/4 teaspoon pepper and 1/8 teaspoon salt together in a large bowl. Add Brussels sprouts, gnocchi and onion; toss to coat. Spread on a large rimmed baking sheet.
Stir 1 tablespoon oil, the remaining 1 tablespoon oregano, the remaining garlic and the remaining 1/4 teaspoon pepper and 1/8 teaspoon salt in the large bowl. Add chicken and toss to coat. Nestle the chicken into the vegetable mixture. Roast for 10 minutes.
Remove from the oven and add the tomatoes; stir to combine. Continue roasting until the Brussels sprouts are tender and the chicken is just cooked through, about 10 minutes more. Stir vinegar and the remaining 1 tablespoon oil into the vegetable mixture.

Nutrition Facts (per serving)

604	Calories
24g	Fat
61g	Carbs
39g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 1 chicken thigh & 1 1/2 cups vegetables each
Calories 604
% Daily Value *
Total Carbohydrate 61g	22%
Dietary Fiber 7g	24%
Total Sugars 5g
Protein 39g	78%
Total Fat 24g	31%
Saturated Fat 5g	24%
Cholesterol 154mg	51%
Vitamin A 1224IU	24%
Vitamin C 104mg	116%
Folate 90mcg	22%
Sodium 657mg	29%
Calcium 97mg	7%
Iron 4mg	21%
Magnesium 66mg	16%
Potassium 914mg	19%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.