Rating: 3 stars
2 Ratings
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These crispy baked zucchini waffle fries with a ranch-style dipping sauce are a super-fun snack, appetizer or side dish. You can use all sorts of herbs in the creamy dipping sauce, including chives, dill, tarragon or parsley. The sauce pairs nicely with the Old Bay in the breadcrumb coating on the zucchini. To create the waffle shape, you can use a mandoline or special waffle cutter. You can choose to slice the zucchini if you'd rather not fuss with special equipment.

Source: EatingWell.com, September 2019


Recipe Summary

25 mins
45 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425 degrees F. Place a wire rack on a large rimmed baking sheet and coat with cooking spray.

  • Following manufacturer's instructions, cut zucchini into waffle slices with a hand-held mandoline or waffle cutter.

  • Combine breadcrumbs, Old Bay and 1/4 teaspoon pepper in a pie pan. Whisk eggs and water together in a second pie pan. Dip the zucchini slices into the egg mixture and then coat both sides with the breadcrumb mixture. Place the coated zucchini on the prepared rack. Coat with cooking spray. Bake until browned and crispy, 25 to 30 minutes.

  • Meanwhile, whisk yogurt, mayonnaise, lemon juice, garlic powder, salt and the remaining 1/4 teaspoon pepper in a small bowl. Stir in herbs; serve with the zucchini fries.


Equipment: Mandoline or waffle cutter

Nutrition Facts

1/2 cup fries & 4 tsp. sauce
84 calories; protein 3.6g; carbohydrates 7.1g; dietary fiber 1.2g; sugars 1.9g; fat 4.9g; saturated fat 0.9g; cholesterol 29.5mg; vitamin a iu 213.7IU; vitamin c 11.5mg; folate 19.5mcg; calcium 26.1mg; iron 0.6mg; magnesium 12.9mg; potassium 182.2mg; sodium 236.8mg.

1 fat, 1/2 starch