Waffle with Nut Butter, Banana & Chocolate Chips
Top a whole-grain freezer waffle with nut butter, banana slices and chocolate chips for a decadent-tasting and healthy breakfast or snack you can whip up when you're short on time. This high-protein, high-fiber breakfast may be ready before your coffee is finished brewing.
Source: EatingWell Magazine, September 2019
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 waffle Per Serving:
222 calories; protein 5.3g; carbohydrates 25g; dietary fiber 4.1g; sugars 8.6g; fat 12.6g; saturated fat 1.7g; vitamin a iu 19IU; vitamin c 2.6mg; folate 14.9mcg; calcium 110.2mg; iron 1.3mg; magnesium 56.8mg; potassium 238.4mg; sodium 37mg; added sugar 4g.
Exchanges:
2 1/2 fat, 1 starch, 1/2 fruit