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Top a toasted frozen waffle with cream cheese, plums and granola for a healthy breakfast in a pinch. Loaded with protein, fiber and whole grains, this recipe will keep you full and satisfied all morning.

Joyce Hendley
Source: EatingWell Magazine, September 2019

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Recipe Summary test

active:
5 mins
total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Toast waffle according to package directions. Transfer to a plate. Spread with cream cheese; top with plums and granola. Serve immediately.

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Nutrition Facts

188 calories; protein 4.4g; carbohydrates 24.9g; dietary fiber 4.8g; sugars 10.3g; fat 9.6g; saturated fat 3.5g; cholesterol 14.6mg; vitamin a iu 392IU; vitamin c 6.7mg; folate 11mcg; calcium 42.2mg; iron 1.1mg; magnesium 32.1mg; potassium 225.4mg; sodium 218.9mg; thiamin 0.1mg; added sugar 3g.
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