Waffle with Cream Cheese, Plums & Granola
Top a toasted frozen waffle with cream cheese, plums and granola for a healthy breakfast in a pinch. Loaded with protein, fiber and whole grains, this recipe will keep you full and satisfied all morning.
Source: EatingWell Magazine, September 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 waffle Per Serving:
188 calories; protein 4.4g; carbohydrates 24.9g; dietary fiber 4.8g; sugars 10.3g; fat 9.6g; saturated fat 3.5g; cholesterol 14.6mg; vitamin a iu 392IU; vitamin c 6.7mg; folate 11mcg; calcium 42.2mg; iron 1.1mg; magnesium 32.1mg; potassium 225.4mg; sodium 218.9mg; thiamin 0.1mg; added sugar 3g.
Exchanges:
1 1/2 starch, 1 fat, 1/2 fruit