Waffle with Bacon, Fried Egg & Chives
Want a breakfast that's warm, filling and flavorful, but only have a few minutes? We've got you covered. Frozen waffles make a great breakfast option when you're crunched for time. Just toast a waffle and top it with bacon, a fried egg and chives (or any other herbs you have on hand) for a tasty breakfast that combines whole grains, healthy fat and protein to fuel your morning.
EatingWell Magazine, September 2019
Ingredients
Directions
Nutrition Facts
Serving Size: 1 waffle
Per Serving:
277 calories; protein 14.2g; carbohydrates 15.6g; dietary fiber 2.5g; sugars 2.7g; fat 17.5g; saturated fat 4.7g; cholesterol 202.1mg; vitamin a iu 411.5IU; vitamin c 0.6mg; folate 24.8mcg; calcium 31.2mg; iron 2.1mg; magnesium 11.7mg; potassium 163.3mg; sodium 370mg; thiamin 0.1mg; added sugar 2g.
Exchanges:
1 high-fat protein, 1 medium-fat protein, 1 starch