Healthy Recipes Healthy Ingredient Recipes Healthy Egg Recipes Eggs Benedict Casserole 5.0 (1) 1 Review An eggs Benedict casserole is not only delicious, hearty and filling, but it also gives you the ingredients and taste you love from eggs Benedict in an easy, make-ahead form. We suggest making the sauce while your casserole cooks and serving the final product with some fresh fruit. By Pam Lolley Pam Lolley Instagram Pam Lolley is a recipe tester and developer with Dotdash Meredith Food Studios. She received her Bachelor of Science degree from Mississippi University for Women in elementary education with a minor in psychology. After graduation she taught for a couple of years, but decided to follow her true passion of baking. She began a personal baking business, which led to a catering company. Pam started developing and testing recipes for the Southern Living Magazine Test Kitchen in 2003. She has developed several of the white Christmas cakes which grace the magazine's cover every December, as well as several other dessert recipes that have been cover-worthy. She has been in the test kitchens now for over 18 years. In her spare time, she loves spending time with her family, traveling, reading and, believe it or not, loves to cook and bake at home! EatingWell's Editorial Guidelines Updated on October 10, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 20 mins Additional Time: 4 hrs 25 mins Total Time: 4 hrs 45 mins Servings: 12 Yield: 12 servings Jump to Nutrition Facts Ingredients 2 (6 ounce) packages uncured Canadian bacon, chopped 1 (12 ounce) package whole-wheat English muffins, split and cut into 1-inch pieces 10 large eggs ½ teaspoon garlic powder ¼ teaspoon kosher salt 3 cups 2% reduced-fat milk, divided ¼ teaspoon paprika 3 tablespoons torn fresh flat-leaf parsley leaves 2 tablespoons unsalted butter ½ cup low-fat buttermilk 2 tablespoons cornstarch Pinch of cayenne pepper 2 tablespoons fresh lemon juice (from 1 large lemon) Directions Place half of the Canadian bacon in a lightly greased (with cooking spray) 13-x 9-inch baking dish. Top with English muffin pieces; top with remaining Canadian bacon. Whisk together 8 eggs, garlic powder, salt and 2 cups of the milk in a large bowl. Pour over Canadian bacon mixture in baking dish; cover with plastic wrap and refrigerate at least 4 hours or up to 24 hours. Preheat oven to 375 degrees F. Remove casserole and let stand at room temperature while oven preheats. Remove plastic wrap and sprinkle casserole with paprika; bake in preheated oven until set, about 35 minutes. Sprinkle with parsley. While casserole bakes, melt butter in a small saucepan over low. Cook, swirling pan until butter turns light golden, 1 to 2 minutes; pour into a small bowl and set aside. Whisk together buttermilk, cornstarch and cayenne pepper in a heavy-bottomed, medium saucepan until smooth. Whisk in remaining 2 eggs and 1 cup milk. Cook over medium-low, whisking constantly, until mixture comes to a simmer; cook, whisking constantly, 15 seconds. Remove from heat, and whisk in lemon juice and reserved butter. Serve warm lemon-butter sauce with casserole. Rate it Print Nutrition Facts (per serving) 211 Calories 9g Fat 17g Carbs 16g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Calories 211 % Daily Value * Total Carbohydrate 17g 6% Dietary Fiber 2g 7% Total Sugars 6g Protein 16g 32% Total Fat 9g 12% Saturated Fat 4g 20% Sodium 565mg 25% Calcium 186mg 14% Potassium 229mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved