Tip: Whether you're carving jack-o'-lanterns or prepping a pie pumpkin, save the seeds for these tasty treats. Squash seeds work too! (Try butternut, kabocha or spaghetti squash seeds.) To get the seeds recipe-ready: Place them in a bowl of warm water (the seeds float to
To make ahead: Store in an airtight container for up to 3 days.
Serving Size: 1/4 cup
238 calories; protein 9.3g; carbohydrates 11.1g; dietary fiber 3.5g; sugars 7.3g; fat 17.5g; saturated fat 6.4g; vitamin a iu 100IU; folate 0.4mcg; calcium 1.8mg; iron 2.9mg; magnesium 6.7mg; potassium 20.6mg; sodium 23.5mg; added sugar 6g.