Steelhead Trout with Creamy Barley & Herb Salad
Source: EatingWell Magazine, October 2019
Equipment: Cheesecloth, kitchen string
Serving Size: 4 oz. fish, 1 cup barley, 2/3 cup broth and 1/2 cup herbs
646 calories; protein 38.5g; carbohydrates 48.4g; dietary fiber 9.9g; sugars 4.3g; fat 33.4g; saturated fat 7.8g; cholesterol 96mg; vitamin a iu 4415.2IU; vitamin c 26.8mg; folate 73mcg; calcium 137.4mg; iron 4.6mg; magnesium 94.5mg; potassium 1020.1mg; sodium 751.9mg.
4 1/2 fat, 4 lean protein, 2 1/2 starch, 1 1/2 vegetable