Steelhead Trout with Creamy Barley & Herb Salad
Steelhead and rainbow trout are the same species, but steelhead are anadromous, meaning that, like salmon, they migrate from the ocean to freshwater to spawn. Salmon and arctic char are a good substitute if you have trouble finding steelhead. The creamy barley the fish is served with has a texture similar to risotto, and toasting the grains before cooking gives the dish a nutty flavor. A knob of fresh horseradish is worth seeking out for this; it has a more nuanced flavor than jarred. Serve this healthy fish recipe with a glass of chenin blanc for an elegant and hearty dinner.
Equipment: Cheesecloth, kitchen string
4 1/2 fat, 4 lean protein, 2 1/2 starch, 1 1/2 vegetable