Oven-Baked Salmon with Charred Onions & Old Bay Radishes
The charred onion puree is both smoky and sweet, a nice foil for this simple baked salmon recipe. Serve this healthy salmon recipe with a glass of crisp, dry rosé for an easy dinner that's special enough for company. Environmental note: If you are deciding between farmed and wild salmon for this recipe, you should know that either one can be a sustainable choice: While farmed salmon historically has gotten a bad rap, many options now rate as Best Choice and Good Alternative by Monterey Bay Aquarium's Seafood Watch program. Use wild Pacific salmon if you prefer (most comes from well-managed fisheries), but check for doneness a few minutes early as it's typically leaner.
Source: EatingWell Magazine, October 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
4 oz salmon, 1/4 cup onion & 1/4 cup radishes Per Serving:
324 calories; protein 29.1g; carbohydrates 7.4g; dietary fiber 1.8g; sugars 3.3g; fat 19.3g; saturated fat 3.3g; cholesterol 66.3mg; vitamin a iu 212.6IU; vitamin c 13.6mg; folate 30.2mcg; calcium 80.1mg; iron 1mg; magnesium 48.8mg; potassium 653.3mg; sodium 717.8mg; added sugar 1g.
Exchanges:
4 lean protein, 3 fat, 1 vegetable