Healthy Cooking Methods & Styles Quick & Easy Healthy Recipes Healthy, Quick & Easy Dinner Recipes Quick & Easy No-Cook Dinner Recipes Kohlrabi Slaw with Fennel & Apple Be the first to rate & review! Crunchy, tart and sweet come together in one easy salad. Serve this kohlrabi slaw with grilled pork chops or on a chicken sandwich. By Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H., RD Instagram Breana Lai Killeen, M.P.H., RD, is EatingWell's former test kitchen & editorial operations manager. During her time at EatingWell, Breana oversaw the development, production and nutrition analysis of 500-plus recipes per year and helped manage day-to-day operations to keep everything running smoothly. Breana has a master's degree in public health from the University of North Carolina at Chapel Hill, is a graduate of Le Cordon Bleu London, a Wine Spirit & Education Trust-trained sommelier and a registered dietitian. EatingWell's Editorial Guidelines Updated on September 11, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 20 mins Total Time: 20 mins Servings: 5 Yield: 5 cups Nutrition Profile: Low-Calorie Low Carbohydrate High Fiber Dairy-Free Egg Free Gluten-Free Vegetarian Nut-Free Soy-Free Low Added Sugars Jump to Nutrition Facts Ingredients 1 medium fennel bulb with fronds ¼ cup extra-virgin olive oil 2 tablespoons cider vinegar 2 teaspoons whole-grain mustard 2 teaspoons minced shallot 1 teaspoon honey ½ teaspoon salt ¼ teaspoon ground pepper 1 medium kohlrabi, peeled and cut into matchsticks 1 small apple, cored and cut into matchsticks Directions Chop enough fennel fronds to equal 1/4 cup. Thinly slice the bulb. Whisk oil, vinegar, mustard, shallot, honey, salt and pepper in a large bowl. Add the fennel and fronds, kohlrabi and apple; gently stir to coat. Tips To make ahead: Refrigerate for up to 1 day. Rate it Print Nutrition Facts (per serving) 149 Calories 12g Fat 11g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 5 Serving Size 1 cup Calories 149 % Daily Value * Total Carbohydrate 11g 4% Dietary Fiber 3g 11% Total Sugars 7g Added Sugars 1g 2% Protein 1g 2% Total Fat 12g 15% Saturated Fat 2g 8% Vitamin A 493IU 10% Vitamin C 23mg 26% Folate 18mcg 5% Sodium 303mg 13% Calcium 33mg 3% Iron 1mg 3% Magnesium 15mg 4% Potassium 328mg 7% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved