Kohlrabi Slaw with Fennel & Apple

Crunchy, tart and sweet come together in one easy salad. Serve this kohlrabi slaw with grilled pork chops or on a chicken sandwich.

Prep Time:
20 mins
Total Time:
20 mins
5 cups


  • 1 medium fennel bulb with fronds

  • ¼ cup extra-virgin olive oil

  • 2 tablespoons cider vinegar

  • 2 teaspoons whole-grain mustard

  • 2 teaspoons minced shallot

  • 1 teaspoon honey

  • ½ teaspoon salt

  • ¼ teaspoon ground pepper

  • 1 medium kohlrabi, peeled and cut into matchsticks

  • 1 small apple, cored and cut into matchsticks


  1. Chop enough fennel fronds to equal 1/4 cup. Thinly slice the bulb.

  2. Whisk oil, vinegar, mustard, shallot, honey, salt and pepper in a large bowl. Add the fennel and fronds, kohlrabi and apple; gently stir to coat.


To make ahead: Refrigerate for up to 1 day.

Nutrition Facts (per serving)

149 Calories
12g Fat
11g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 5
Serving Size 1 cup
Calories 149
% Daily Value *
Total Carbohydrate 11g 4%
Dietary Fiber 3g 11%
Total Sugars 7g
Added Sugars 1g 2%
Protein 1g 2%
Total Fat 12g 15%
Saturated Fat 2g 8%
Vitamin A 493IU 10%
Vitamin C 23mg 26%
Folate 18mcg 5%
Sodium 303mg 13%
Calcium 33mg 3%
Iron 1mg 3%
Magnesium 15mg 4%
Potassium 328mg 7%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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