Name: Kohlrabi Slaw with Fennel & Apple
Prep time: 20 min
Total time: 20 min
Ingredients: 1 medium fennel bulb with fronds; 0.25 cup extra-virgin olive oil; 2 tablespoons cider vinegar; 2 teaspoons whole-grain mustard; 2 teaspoons minced shallot; 1 teaspoon honey; 0.5 teaspoon salt; 0.25 teaspoon ground pepper; 1 medium kohlrabi, peeled and cut into matchsticks; 1 small apple, cored and cut into matchsticks

Kohlrabi Slaw with Fennel & Apple

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Crunchy, tart and sweet come together in one easy salad. Serve this kohlrabi slaw with grilled pork chops or on a chicken sandwich.

Breana Lai Killeen, M.P.H., RD

Updated on September 11, 2019

Prep Time:

20 mins

Total Time:

20 mins

Servings:

Yield:

5 cups

Nutrition Profile:

Low-Calorie Low Carbohydrate High Fiber Dairy-Free Egg Free Gluten-Free Vegetarian Nut-Free Soy-Free Low Added Sugars

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Ingredients

1 medium fennel bulb with fronds
¼ cup extra-virgin olive oil
2 tablespoons cider vinegar
2 teaspoons whole-grain mustard
2 teaspoons minced shallot
1 teaspoon honey
½ teaspoon salt
¼ teaspoon ground pepper
1 medium kohlrabi, peeled and cut into matchsticks
1 small apple, cored and cut into matchsticks

Directions

Chop enough fennel fronds to equal 1/4 cup. Thinly slice the bulb.
Whisk oil, vinegar, mustard, shallot, honey, salt and pepper in a large bowl. Add the fennel and fronds, kohlrabi and apple; gently stir to coat.

Tips

To make ahead: Refrigerate for up to 1 day.

Nutrition Facts (per serving)

149	Calories
12g	Fat
11g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 5
Serving Size 1 cup
Calories 149
% Daily Value *
Total Carbohydrate 11g	4%
Dietary Fiber 3g	11%
Total Sugars 7g
Added Sugars 1g	2%
Protein 1g	2%
Total Fat 12g	15%
Saturated Fat 2g	8%
Vitamin A 493IU	10%
Vitamin C 23mg	26%
Folate 18mcg	5%
Sodium 303mg	13%
Calcium 33mg	3%
Iron 1mg	3%
Magnesium 15mg	4%
Potassium 328mg	7%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.