Source: EatingWell Magazine, October 2019
To make ahead: Prepare through Step 5; cover and refrigerate for up to 1 day.
Serving Size: 1/2 cup
163 calories; protein 9.3g; carbohydrates 19.2g; dietary fiber 6.9g; sugars 6.9g; fat 6.5g; saturated fat 3.7g; cholesterol 20.7mg; vitamin a iu 499IU; vitamin c 106.8mg; folate 46.3mcg; calcium 235.9mg; iron 1.3mg; magnesium 45.6mg; potassium 691.7mg; sodium 300.5mg.
2 1/2 vegetable, 1/2 fat, 1/2 high-fat protein, 1/2 starch