Name: BBQ Baked Potatoes with Pork & Broccoli
Prep time: 15 min
Total time: 30 min
Ingredients: 4 medium russet potatoes (about 8 ounces each); 0.5 cup barbeque sauce; 8 ounces shredded cooked pork, warmed; 1 cup chopped steamed broccoli; 4 teaspoons shredded sharp Cheddar cheese

BBQ Baked Potatoes with Pork & Broccoli

5.0

(1)

Use leftover cooked pork to whip together these easy BBQ pork baked potatoes. Add steamed broccoli and Cheddar cheese to round out this easy healthy dinner.

Devon O'Brien

Updated on September 10, 2019

Prep Time:

15 mins

Additional Time:

15 mins

Total Time:

30 mins

Servings:

Yield:

4 potatoes

Nutrition Profile:

Heart Healthy Low-Calorie Diabetes Appropriate Egg Free Gluten-Free Low Sodium Nut-Free High Blood Pressure Soy-Free Healthy Aging Healthy Immunity

Jump to Nutrition Facts

Ingredients

4 medium russet potatoes (about 8 ounces each)
½ cup barbeque sauce
8 ounces shredded cooked pork, warmed
1 cup chopped steamed broccoli
4 teaspoons shredded sharp Cheddar cheese

Directions

Pierce potatoes all over with a fork. Microwave on Medium, turning once or twice, until soft, about 20 minutes. (Alternatively, bake potatoes at 425 degrees F until tender, 45 minutes to 1 hour.) Transfer to a clean cutting board and let cool slightly.
Holding them with a kitchen towel to protect your hands, make a lengthwise cut to open the potato, but don't cut all the way through. Pinch the ends to expose the flesh.
Top each potato with some barbecue sauce, pork, broccoli and cheese. Serve warm.

Nutrition Facts (per serving)

398	Calories
11g	Fat
53g	Carbs
21g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 398
% Daily Value *
Total Carbohydrate 53g	19%
Dietary Fiber 5g	19%
Total Sugars 14g
Added Sugars 8g	16%
Protein 21g	42%
Total Fat 11g	15%
Saturated Fat 4g	22%
Cholesterol 58mg	19%
Vitamin A 697IU	14%
Vitamin C 45mg	50%
Folate 70mcg	17%
Sodium 432mg	19%
Calcium 93mg	7%
Iron 3mg	19%
Magnesium 80mg	19%
Potassium 1332mg	28%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.