BBQ Baked Potatoes with Pork & Broccoli

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Use leftover cooked pork to whip together these easy BBQ pork baked potatoes. Add steamed broccoli and Cheddar cheese to round out this easy healthy dinner.

Devon O'Brien
Source: EatingWell Magazine, October 2019

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Recipe Summary

active:
15 mins
total:
30 mins
Servings:
4
Nutrition Profile:
Heart Healthy
Low-Calorie
Diabetic Appropriate
Egg Free
Gluten-Free
Low Sodium
Nut-Free
High Blood Pressure
Soy-Free
Healthy Aging
Healthy Immunity
Nutrition Info
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Ingredients

Directions

  • Pierce potatoes all over with a fork. Microwave on Medium, turning once or twice, until soft, about 20 minutes. (Alternatively, bake potatoes at 425 degrees F until tender, 45 minutes to 1 hour.) Transfer to a clean cutting board and let cool slightly.

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  • Holding them with a kitchen towel to protect your hands, make a lengthwise cut to open the potato, but don't cut all the way through. Pinch the ends to expose the flesh.

  • Top each potato with some barbecue sauce, pork, broccoli and cheese. Serve warm.

Nutrition Facts

Serving Size: 1 potato
Per Serving:
398 calories; protein 20.8g 42% DV; carbohydrates 53.1g 17% DV; dietary fiber 5.4g 22% DV; sugars 14g; fat 11.4g 18% DV; saturated fat 4.3g 21% DV; cholesterol 57.9mg 19% DV; vitamin a iu 697.4IU 14% DV; vitamin c 45.4mg 76% DV; folate 69.8mcg 17% DV; calcium 92.5mg 9% DV; iron 3.4mg 19% DV; magnesium 79.8mg 29% DV; potassium 1331.5mg 37% DV; sodium 432.2mg 17% DV; added sugar 8g.
Exchanges:

2 medium-fat protein, 2 starch, 1 other carbohydrate
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