BBQ Baked Potatoes with Pork & Broccoli

Use leftover cooked pork to whip together these easy BBQ pork baked potatoes. Add steamed broccoli and Cheddar cheese to round out this easy healthy dinner.

Devon O'Brien
Source: EatingWell Magazine, October 2019

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Recipe Summary test

active:
15 mins
total:
30 mins
Servings:
4

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Pierce potatoes all over with a fork. Microwave on Medium, turning once or twice, until soft, about 20 minutes. (Alternatively, bake potatoes at 425 degrees F until tender, 45 minutes to 1 hour.) Transfer to a clean cutting board and let cool slightly.

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  • Holding them with a kitchen towel to protect your hands, make a lengthwise cut to open the potato, but don't cut all the way through. Pinch the ends to expose the flesh.

  • Top each potato with some barbecue sauce, pork, broccoli and cheese. Serve warm.

Nutrition Facts

Serving Size:
1 potato
Per Serving:
398 calories; protein 20.8g; carbohydrates 53.1g; dietary fiber 5.4g; sugars 14g; fat 11.4g; saturated fat 4.3g; cholesterol 57.9mg; vitamin a iu 697.4IU; vitamin c 45.4mg; folate 69.8mcg; calcium 92.5mg; iron 3.4mg; magnesium 79.8mg; potassium 1331.5mg; sodium 432.2mg; added sugar 8g.
Exchanges:

2 medium-fat protein, 2 starch, 1 other carbohydrate
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