Mashed Cauliflower & Yukon Golds
The term “cauliflower mashed potatoes” usually means subbing cauliflower for potatoes completely, but in this recipe we use both cauliflower and potatoes: Yukon Golds add to the buttery hue of the mash and their waxy texture balances out the more watery cauliflower to keep it velvety. The mash is easy enough to make as a weeknight dinner recipe, but it would also make an excellent side dish for Thanksgiving or another special occasion.
Source: EatingWell Magazine, October 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
3/4 cup Per Serving:
126 calories; protein 3.2g; carbohydrates 17.4g; dietary fiber 2.6g; sugars 1.7g; fat 5.2g; saturated fat 3.1g; cholesterol 13.7mg; vitamin a iu 167.4IU; vitamin c 36.8mg; folate 44.1mcg; calcium 24.7mg; iron 0.3mg; magnesium 12.4mg; potassium 651.2mg; sodium 345.1mg.
Exchanges:
1 fat, 1 starch, 1 vegetable