Sauteed Swiss Chard with Croutons, Lemon & Anchovy
Caesar salad, croutons and all, meets sautéed Swiss chard in this healthy side dish recipe. Serve along with roasted or baked chicken or fish for a healthy weeknight dinner.
Source: EatingWell Magazine, October 2019
Serving Size: 2/3 cup
136 calories; protein 3.7g; carbohydrates 8.2g; dietary fiber 2.7g; sugars 1.7g; fat 10.4g; saturated fat 1.7g; cholesterol 2.6mg; vitamin a iu 6333.8IU; vitamin c 20.8mg; folate 15.3mcg; calcium 88.3mg; iron 2.6mg; magnesium 95.5mg; potassium 598.3mg; sodium 334mg.
2 fat, 1 vegetable