Spiralized Onions with Crispy Parmesan Breadcrumbs
You may not have considered onions as candidates for the spiralizer, but you should. They create beautiful ribbons that make this recipe reminiscent of fried shoestring onions. And because this onion ring-inspired recipe is baked rather than fried, they're really easy to make. Serve them as a side with burgers or as a crunchy healthy snack for game night.
Source: EatingWell Magazine, October 2019
Serving Size:1/2 cup
102 calories; protein 3g; carbohydrates 12.6g; dietary fiber 2.2g; sugars 4.2g; fat 4.7g; saturated fat 1g; cholesterol 2.2mg; vitamin a iu 50.2IU; vitamin c 6.3mg; folate 23.7mcg; calcium 51.7mg; iron 0.4mg; magnesium 17.3mg; potassium 154.2mg; sodium 231mg.
1 1/2 vegetable, 1/2 fat, 1/2 starch