Pan-Seared Steak with Crispy Herbs & Escarole
This easy dinner takes just 20 minutes to prepare, meaning that seared steak can be a weeknight meal. Cooking herbs in the pan with the steak releases their aroma, infusing it into the meat while creating a crispy garnish. After the steaks and herbs are pan-seared, the escarole is cooked in the same skillet, so this healthy dinner requires minimal cleanup too.
Source: EatingWell Magazine, October 2019
Gallery
Ingredients
Directions
Nutrition Facts
Serving Size:
3 oz. meat, 1/2 cup escarole and 1/2 Tbsp. herbs Per Serving:
244 calories; protein 25.5g; carbohydrates 10g; dietary fiber 8.2g; sugars 0.7g; fat 11.8g; saturated fat 2.5g; cholesterol 59.2mg; vitamin a iu 5606.1IU; vitamin c 18.6mg; folate 373.3mcg; calcium 160.1mg; iron 3.7mg; magnesium 60.3mg; potassium 1110.5mg; sodium 393.6mg.
Exchanges:
3 lean protein, 2 vegetable, 1 1/2 fat