Penne Pasta with Sausage, Butternut Squash & Chard
Get dinner on the table even faster by using precubed butternut squash in this creamy pasta recipe. Found in the produce section of large grocery stores, the cut butternut is a little bigger than you need here, so you will have to do some chopping--but the peeling and gutting has been done for you. That means this easy healthy dinner takes just 35 minutes to prep. Score!
Source: EatingWell Magazine, October 2019
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Serving Size: 1 1/2 cups
Per Serving:
340 calories; protein 13.2g; carbohydrates 42.1g; dietary fiber 5.5g; sugars 7.3g; fat 12.9g; saturated fat 7.3g; cholesterol 35.2mg; vitamin a iu 6188.4IU; vitamin c 11mg; folate 21.8mcg; calcium 145.3mg; iron 2.5mg; magnesium 34.3mg; potassium 429mg; sodium 678mg.
Exchanges:
2 1/2 starch, 1 fat, 1/2 high-fat protein, 1/2 vegetable, 1/2 milk