Chickpea Dumplings in Curried Tomato Sauce
Inspired by a dish served in Pakistan, Afghanistan and India called "dharan ji kadhi," our rendition studs the tender chickpea-flour dumplings with chiles and greens. Serve with naan to sop up the sauce for a healthy vegetarian dinner with plenty of protein.
Source: EatingWell Magazine, October 2019
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Nutrition Profile:
Ingredients
Directions
Tips
Tip: Chickpea flour adds nuttiness and bumps up the nutrition of these dumplings: they boast 2 grams more fiber per serving than dumplings made with all-purpose flour. Look for it with the other specialty flours at well-stocked supermarkets or natural-foods stores.
Nutrition Facts
Serving Size: 4 dumplings with 3/4 cup sauce
Per Serving:
454 calories; protein 12.3g; carbohydrates 40.6g; dietary fiber 12.5g; sugars 13.3g; fat 29.2g; saturated fat 2.3g; cholesterol 2mg; vitamin a iu 2424.4IU; vitamin c 59.7mg; folate 11.1mcg; calcium 190.1mg; iron 3.9mg; magnesium 30.5mg; potassium 805mg; sodium 437.5mg; added sugar 1g.
Exchanges:
5 1/2 fat, 3 vegetable, 1 1/2 starch