Buttermilk Fried Tofu with Smoky Collard Greens
Dipping tofu in buttermilk makes the coating stick for a crispy pan-fried tofu, reminiscent of fried chicken. Spicing up the collards with paprika coats them with smoky flavor while keeping this dish vegetarian. And this quick, easy and healthy dinner comes together in just 25 minutes, so it's great for busy weeknights.
Source: EatingWell Magazine, October 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 2 pieces tofu and 1 cup collards
Per Serving:
366 calories; protein 16.5g; carbohydrates 20g; dietary fiber 7g; sugars 2.4g; fat 26.9g; saturated fat 3g; cholesterol 0.8mg; vitamin a iu 5858IU; vitamin c 40.3mg; folate 156.5mcg; calcium 569mg; iron 3.2mg; magnesium 68.8mg; potassium 414mg; sodium 517.8mg.
Exchanges:
4 fat, 1 1/2 medium-fat protein, 1 vegetable, 1 starch