Buttermilk Fried Tofu with Smoky Collard Greens
Source: EatingWell Magazine, October 2019
Serving Size: 2 pieces tofu and 1 cup collards
366 calories; protein 16.5g; carbohydrates 20g; dietary fiber 7g; sugars 2.4g; fat 26.9g; saturated fat 3g; cholesterol 0.8mg; vitamin a iu 5858IU; vitamin c 40.3mg; folate 156.5mcg; calcium 569mg; iron 3.2mg; magnesium 68.8mg; potassium 414mg; sodium 517.8mg.
4 fat, 1 1/2 medium-fat protein, 1 vegetable, 1 starch