Rating: 3.5 stars
2 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Full of flavor and plenty of veggies, this easy vegetable soup is a great way to clear out some space in your produce drawer. The recipe is flexible enough that you can make ingredient changes based on what you have on hand. You could also very easily make this a vegan stew by swapping out the butter for oil. Be sure to defrost the frozen items and drain off any liquid that accumulates during defrosting so you don't water down the stew. Because this recipe makes a large amount of stew, consider freezing half for later.

EatingWell.com, September 2019; updated November 2022


Recipe Summary

20 mins
50 mins

Nutrition Profile:



Ingredient Checklist


Instructions Checklist
  • Melt butter in a large, heavy pot over medium-high heat. Add onion, carrots and garlic; cook, stirring occasionally, until the onion is tender, about 4 minutes. Add mushrooms and celery; cook, stirring occasionally, until the mushrooms start to soften, about 4 minutes. Add tomatoes, stock, corn and potatoes; bring to a boil over high heat, stirring occasionally. Reduce heat to medium-low; cover and simmer until the potatoes are almost tender, about 15 minutes. Stir in meatless crumbles, green beans, peas, salt and pepper; cover and cook until the potatoes are tender, about 5 minutes.


Nutrition Facts

about 1 3/4 cups
250 calories; protein 15g; carbohydrates 38g; dietary fiber 8g; sugars 13g; fat 7g; saturated fat 4g; calcium 141mg; potassium 956mg; sodium 743mg.