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Sweet spiralized butternut squash is encased in a salty, extra-crunchy exterior for a serving of slightly sweet curly fries. You can pair these baked butternut squash shoestring fries with any protein of your choice, but we're partial to grilled fish or chicken. Look for pre-spiralized squash in the refrigerated produce section.

Source: EatingWell.com, September 2019


Recipe Summary

15 mins
35 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 450 degrees F with racks in upper third and lower third positions. Line 2 baking sheets with parchment paper; coat with cooking spray.

  • Place cornstarch in a shallow dish. Place eggs in a separate shallow dish. Stir together panko and Parmesan in a third shallow dish.

  • Roughly chop squash into 3- to 6-inch lengths (exact length isn't important). Working in small batches (about 1 cup at a time), dredge squash in cornstarch; shake off excess. Dredge in egg; shake off excess. Dredge in panko mixture; shake off excess. Arrange squash evenly on prepared baking sheets.

  • Bake in preheated oven until golden brown, about 16 minutes, rotating baking sheets from top to bottom racks halfway through bake time. Sprinkle evenly with salt.

Nutrition Facts

3/4 cup
230 calories; protein 10g; carbohydrates 36g; dietary fiber 2g; sugars 2g; fat 5g; saturated fat 2g; calcium 147mg; potassium 293mg; sodium 431mg.