Vegetarian Mushroom Stroganoff

This mushroom stroganoff recipe has all of the comforting flavors you love from beef stroganoff, but without any of the meat! This vegetarian dish has incredible depth; the combination of dried and fresh mushrooms makes this main feel unctuous and meaty. The sour cream and mustard add richness, while the herbs add a hit of brightness.

Prep Time:
45 mins
Additional Time:
25 mins
Total Time:
1 hr 10 mins
6 servings
Nutrition Profile:


  • 1 ounce dried sliced shiitake mushrooms (about 1 cup)

  • 1 ½ cups boiling water

  • 8 ounces uncooked wide homestyle egg noodles (about 6 cups)

  • 2 tablespoons unsalted butter

  • 1 pound fresh cremini mushrooms, thinly sliced (about 4 cups)

  • 1 (7 ounce) package sliced fresh exotic mushrooms (about 4 cups)

  • ½ cup finely chopped white onion (from 1 small onion)

  • 1 tablespoon finely chopped garlic (about 3 medium garlic cloves)

  • 1 tablespoon chopped fresh thyme

  • 2 teaspoons chopped fresh tarragon

  • 2 tablespoons all-purpose flour

  • 1 ½ cups unsalted vegetable stock

  • 1 tablespoon whole-grain Dijon mustard

  • 1 teaspoon kosher salt

  • 1 teaspoon black pepper

  • ½ cup reduced-fat sour cream

  • 1 ounce Parmigiano-Reggiano cheese, grated (about 1/4 cup)

  • 2 tablespoons chopped fresh flat-leaf parsley


  1. Place dried shiitake mushrooms in a small heatproof bowl; cover with boiling water. Let stand 20 minutes. Drain, reserving mushrooms and 1 cup soaking liquid. Set aside.

  2. Prepare noodles according to package directions, omitting salt and fat. Drain; rinse noodles under cold water and drain again. Set aside.

  3. Melt butter in a large skillet over medium-high. Add soaked shiitake mushrooms and fresh mushrooms to skillet in an even layer; cook, stirring occasionally, until well browned, 16 to 18 minutes. Add onion, garlic, thyme and tarragon; cook, stirring occasionally, until onion is tender, about 4 minutes. Add flour; cook, stirring often, 1 minute. Add stock, reserved mushroom soaking liquid, mustard, salt and pepper; let come to a boil. Boil, stirring occasionally, 2 minutes. Remove from heat; let cool 5 minutes. Stir in sour cream. Stir in cooked noodles; sprinkle with cheese and parsley.

Nutrition Facts (per serving)

286 Calories
9g Fat
40g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 6
Serving Size 1 1/3 cups
Calories 286
% Daily Value *
Total Carbohydrate 40g 15%
Dietary Fiber 3g 11%
Total Sugars 4g
Protein 12g 24%
Total Fat 9g 12%
Saturated Fat 5g 25%
Sodium 556mg 24%
Calcium 94mg 7%
Potassium 635mg 14%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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