Name: Vegetarian Mushroom Stroganoff
Prep time: 45 min
Total time: 70 min
Ingredients: 1 ounce dried sliced shiitake mushrooms (about 1 cup); 1.5 cups boiling water; 8 ounces uncooked wide homestyle egg noodles (about 6 cups); 2 tablespoons unsalted butter; 1 pound fresh cremini mushrooms, thinly sliced (about 4 cups); 1 (7 ounce) package sliced fresh exotic mushrooms (about 4 cups); 0.5 cup finely chopped white onion (from 1 small onion); 1 tablespoon finely chopped garlic (about 3 medium garlic cloves); 1 tablespoon chopped fresh thyme; 2 teaspoons chopped fresh tarragon; 2 tablespoons all-purpose flour; 1.5 cups unsalted vegetable stock; 1 tablespoon whole-grain Dijon mustard; 1 teaspoon kosher salt; 1 teaspoon black pepper; 0.5 cup reduced-fat sour cream; 1 ounce Parmigiano-Reggiano cheese, grated (about 1/4 cup); 2 tablespoons chopped fresh flat-leaf parsley

Vegetarian Mushroom Stroganoff

This mushroom stroganoff recipe has all of the comforting flavors you love from beef stroganoff, but without any of the meat! This vegetarian dish has incredible depth; the combination of dried and fresh mushrooms makes this main feel unctuous and meaty. The sour cream and mustard add richness, while the herbs add a hit of brightness.

Adam Hickman

Updated on March 9, 2020

Prep Time:

45 mins

Additional Time:

25 mins

Total Time:

1 hrs 10 mins

Servings:

Yield:

6 servings

Nutrition Profile:

Vegetarian

Jump to Nutrition Facts

Ingredients

1 ounce dried sliced shiitake mushrooms (about 1 cup)
1 ½ cups boiling water
8 ounces uncooked wide homestyle egg noodles (about 6 cups)
2 tablespoons unsalted butter
1 pound fresh cremini mushrooms, thinly sliced (about 4 cups)
1 (7 ounce) package sliced fresh exotic mushrooms (about 4 cups)
½ cup finely chopped white onion (from 1 small onion)
1 tablespoon finely chopped garlic (about 3 medium garlic cloves)
1 tablespoon chopped fresh thyme
2 teaspoons chopped fresh tarragon
2 tablespoons all-purpose flour
1 ½ cups unsalted vegetable stock
1 tablespoon whole-grain Dijon mustard
1 teaspoon kosher salt
1 teaspoon black pepper
½ cup reduced-fat sour cream
1 ounce Parmigiano-Reggiano cheese, grated (about 1/4 cup)
2 tablespoons chopped fresh flat-leaf parsley

Directions

Place dried shiitake mushrooms in a small heatproof bowl; cover with boiling water. Let stand 20 minutes. Drain, reserving mushrooms and 1 cup soaking liquid. Set aside.
Prepare noodles according to package directions, omitting salt and fat. Drain; rinse noodles under cold water and drain again. Set aside.
Melt butter in a large skillet over medium-high. Add soaked shiitake mushrooms and fresh mushrooms to skillet in an even layer; cook, stirring occasionally, until well browned, 16 to 18 minutes. Add onion, garlic, thyme and tarragon; cook, stirring occasionally, until onion is tender, about 4 minutes. Add flour; cook, stirring often, 1 minute. Add stock, reserved mushroom soaking liquid, mustard, salt and pepper; let come to a boil. Boil, stirring occasionally, 2 minutes. Remove from heat; let cool 5 minutes. Stir in sour cream. Stir in cooked noodles; sprinkle with cheese and parsley.

Nutrition Facts (per serving)

286	Calories
9g	Fat
40g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 286
% Daily Value *
Total Carbohydrate 40g	15%
Dietary Fiber 3g	11%
Total Sugars 4g
Protein 12g	24%
Total Fat 9g	12%
Saturated Fat 5g	25%
Sodium 556mg	24%
Calcium 94mg	7%
Potassium 635mg	14%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.