Broccoli, Cheese & Rice Casserole

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Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli! Serve this easy side with baked chicken for a family-pleasing healthy dinner that's ready in just 30 minutes. It would also be a great addition to your Thanksgiving spread or a party buffet.

Julia Levy
Source: Eatingwell.com, September 2019

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Read the full recipe after the video.

Recipe Summary

active:
30 mins
total:
30 mins
Servings:
8

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Preheat broiler and position a rack 6 to 8 inches from the heat source. Melt butter in a large high-sided ovenproof skillet over medium-high heat. Add mushrooms and onion; cook, stirring often, until browned and tender, about 7 minutes. Add garlic and thyme; cook, stirring constantly, until fragrant, about 1 minute. Add rice, stirring to coat and break up clumps.

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  • Whisk broth, sour cream, mayonnaise, mustard, salt and pepper in a bowl until smooth. Whisk in cornstarch. Add the mixture to the pan; stir to combine. Stir in broccoli; let the mixture come to a boil. Cover, reduce heat to medium and cook until the broccoli is bright green and tender, about 7 minutes. Remove from heat; sprinkle with cheese.

  • Transfer the skillet to the oven; broil until the cheese has melted, about 2 minutes. Serve hot.

Nutrition Facts

Serving Size:
2/3 cup
Per Serving:
264 calories; protein 8.2g; carbohydrates 31.7g; dietary fiber 2.7g; sugars 2.6g; fat 12.1g; saturated fat 5.4g; cholesterol 26.3mg; vitamin a iu 1090IU; vitamin c 27.4mg; folate 42.7mcg; calcium 143mg; iron 1mg; magnesium 52mg; potassium 373mg; sodium 301mg; thiamin 0.2mg.
Exchanges:

1 1/2 fat, 1 1/2 starch, 1 vegetable, 1/2 high-fat protein
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