Broccoli, Cheese & Rice Casserole
Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli! Serve this easy side with baked chicken for a family-pleasing healthy dinner that's ready in just 30 minutes. It would also be a great addition to your Thanksgiving spread or a party buffet.
Source: Eatingwell.com, September 2019
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Read the full recipe after the video.
Recipe Summary
Ingredients
Directions
Nutrition Facts
Serving Size: 2/3 cup
Per Serving:
264 calories; protein 8.2g; carbohydrates 31.7g; dietary fiber 2.7g; sugars 2.6g; fat 12.1g; saturated fat 5.4g; cholesterol 26.3mg; vitamin a iu 1090IU; vitamin c 27.4mg; folate 42.7mcg; calcium 143mg; iron 1mg; magnesium 52mg; potassium 373mg; sodium 301mg; thiamin 0.2mg.
Exchanges:
1 1/2 fat, 1 1/2 starch, 1 vegetable, 1/2 high-fat protein