Slow-Cooker Turkey Chili with Butternut Squash
The sweetness of the butternut squash tames the kick from cayenne in this healthy turkey chili, making this easy crock pot chili just right for kids and adults alike, whether for weeknight dinners or tailgating parties. For those who prefer a spicier chili, just pass hot sauce at the table. This chili also freezes well, so save leftovers for hearty and healthy dinners and lunches for weeks to come.
Source: EatingWell.com, August 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Cover and refrigerate for up to 3 days or freeze for up to 3 months.
Equipment: 5- to 6-quart slow cooker
Nutrition Facts
Serving Size: 1 1/3 cups
Per Serving:
276 calories; protein 22.4g 45% DV; carbohydrates 35g 11% DV; exchange other carbs 2.5; dietary fiber 12.6g 50% DV; sugars 7.7g; fat 6.1g 9% DV; saturated fat 1.5g 8% DV; cholesterol 43.3mg 14% DV; vitamin a iu 10249.1IU 205% DV; vitamin c 17mg 28% DV; folate 54.9mcg 14% DV; calcium 79.9mg 8% DV; iron 3.8mg 21% DV; magnesium 54.2mg 19% DV; potassium 791.3mg 22% DV; sodium 735.8mg 29% DV; thiamin 0.2mg 15% DV.
Exchanges:
3 vegetable, 2 1/2 lean protein, 1 starch
