Slow-Cooker Turkey Chili with Butternut Squash
The sweetness of the butternut squash tames the kick from cayenne in this healthy turkey chili, making this easy crock pot chili just right for kids and adults alike, whether for weeknight dinners or tailgating parties. For those who prefer a spicier chili, just pass hot sauce at the table. This chili also freezes well, so save leftovers for hearty and healthy dinners and lunches for weeks to come.
Source: EatingWell.com, August 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Cover and refrigerate for up to 3 days or freeze for up to 3 months.
Equipment: 5- to 6-quart slow cooker
Nutrition Facts
Serving Size: 1 1/3 cups
Per Serving:
276 calories; protein 22.4g; carbohydrates 35g; dietary fiber 12.6g; sugars 7.7g; fat 6.1g; saturated fat 1.5g; cholesterol 43.3mg; vitamin a iu 10249.1IU; vitamin c 17mg; folate 54.9mcg; calcium 79.9mg; iron 3.8mg; magnesium 54.2mg; potassium 791.3mg; sodium 735.8mg; thiamin 0.2mg.
Exchanges:
3 vegetable, 2 1/2 lean protein, 1 starch