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  • 2 Ratings

This chickpea salad is a vegetarian version of a classic chicken salad. It doesn't mimic the flavor of chicken; it swaps chickpeas in for the chicken. It's an ideal recipe if you're looking for simple, healthy lunch ideas. It is a delicious and fiber-packed vegetarian alternative! Plus, it's easily transportable, perfect for picnics and will surely step up your usual desk lunch. So, whether you're in need of healthy lunch ideas for work or school, or healthy lunch ideas for kids and teens alike, this fresh and creamy chickpea salad may be the answer.

Source: EatingWell.com, October 2019

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Recipe Summary

active:
10 mins
total:
10 mins
Servings:
4

Nutrition Profile:

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine mayonnaise, parsley, dill, mustard, salt, paprika and pepper in a bowl. Add chickpeas, celery and shallot; stir until well coated.

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Tips

To make ahead: Refrigerate in an airtight container for up to 4 days.

Nutrition Facts

1 cup
300 calories; protein 12g; carbohydrates 37g; dietary fiber 9g; sugars 3g; fat 9g; niacin equivalents 1.7mg; vitamin b6 0.9mg; sodium 561mg; calories from fat 81kcal.
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