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This easy one-dish meal is bound to become a regular in your dinner rotation--it's super simple and comes together quickly. Be sure to preheat your sheet pan--adding vegetables to a hot pan helps start the charring and caramelization, without steaming your veggies. And remember, you are only heating up your sausage, not cooking it from raw in this recipe, but if you substitute with fresh sausage (which you can), you'll need to cook the sausage longer.

Source: EatingWell.com, October 2019


Recipe Summary

10 mins
30 mins


Ingredient Checklist


Instructions Checklist
  • Place a rimmed baking sheet in oven; preheat oven to 425 degrees F. Toss together onion, bell peppers, fennel, oil, black pepper and salt in a large bowl.

  • Arrange vegetable mixture in a single layer on preheated baking sheet. Bake in preheated oven until vegetables begin to soften, about 10 minutes.

  • Remove baking sheet from oven and toss vegetable mixture. Add sausage and garlic to baking sheet. Return to oven, and bake at 425 degrees F until sausage is warmed through and vegetables are tender, about 15 minutes. Remove from oven; sprinkle with cheese, basil and crushed red pepper.

Nutrition Facts

1 link sausage, about 3/4 cup vegetables
233 calories; protein 18g; carbohydrates 16g; dietary fiber 3g; sugars 7g; fat 11g; saturated fat 3g; niacin equivalents 1.4mg; vitamin b6 0.3mg; sodium 585mg; calories from fat 99kcal.