Herbed Ricotta Mini Quiches
Whole-wheat sandwich bread makes for a crust that's easy to cut and stuff into muffin tins in this easy quiche recipe--if you have kids, this is a great cooking task for them to help with. You can use the leftover bread scraps to make fresh breadcrumbs. As beaten eggs heat, steam releases, creating air pockets that make these quiches rise and puff out of the muffin tin, like a soufflé. Be sure to grab the kids when you take the pan out of the oven so they can see the magic.
Source: EatingWell Magazine, September 2019
Gallery
Read the full recipe after the video.
Recipe Summary
Ingredients
Directions
Nutrition Facts
Serving Size: 2 mini quiches
Per Serving:
226 calories; protein 13.1g; carbohydrates 22.1g; dietary fiber 2.7g; sugars 4.6g; fat 9.4g; saturated fat 4.3g; cholesterol 140.6mg; vitamin a iu 579.7IU; vitamin c 3.3mg; folate 42.3mcg; calcium 185.1mg; iron 1.9mg; magnesium 45.3mg; potassium 261.7mg; sodium 363.4mg.
Exchanges:
1 1/2 starch, 1 fat, 1 medium-fat protein