Apple Ricotta Pancakes
These healthy apple pancakes puff to perfection thanks to the right combination of ingredients, including a mixture of double-acting baking powder and baking soda (using both ensures the batter will spread out evenly and rise well). Ricotta cheese makes pancakes moister than using milk alone, and it packs nearly four times more protein than whole milk. Walnut oil is full of healthy fats and has a rich, nutty flavor, and white whole-wheat flour packs in more fiber than all-purpose flour. A bit of buttermilk adds a nice tang to these flapjacks. All in all, it adds up to a healthy breakfast that's sure to impress.
Source: EatingWell Magazine, September 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 2 pancakes
Per Serving:
342 calories; protein 13g; carbohydrates 37.8g; dietary fiber 4.3g; sugars 12.2g; fat 16.2g; saturated fat 7.4g; cholesterol 82.8mg; vitamin a iu 447.5IU; vitamin c 2.7mg; folate 16mcg; calcium 250.8mg; iron 4.7mg; magnesium 16.5mg; potassium 252.4mg; sodium 447.6mg.
Exchanges:
2 fat, 1 1/2 starch, 1 medium-fat protein, 1/2 fruit, 1/2 other carbohydrate