Smoky Slow-Cooker Black Beans with Collard Greens
Cooking black beans in a slow cooker with a ham hock gives them a wonderful smoky flavor. Don't forget to soak your beans overnight for the creamiest, most luscious results. Serve over brown rice with lemon-curry collard greens for an easy healthy dinner that's super-satisfying.
Source: EatingWell Magazine, September 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate for up to 3 days.
Equipment: 4- to 7-qt. slow cooker
Nutrition Facts
Serving Size:
1 cup beans & 2/3 cup collards Per Serving:
336 calories; protein 17g; carbohydrates 42.5g; dietary fiber 16.9g; sugars 2.9g; fat 13.1g; saturated fat 10.4g; cholesterol 2.6mg; vitamin a iu 4565IU; vitamin c 43.1mg; folate 331.9mcg; calcium 276mg; iron 5.3mg; magnesium 148.8mg; potassium 848.3mg; sodium 671.2mg.
Exchanges:
2 fat, 2 starch, 1 1/2 lean protein, 1 vegetable