Slow-Cooker Beef & Carrot Tagine with Almond Couscous
Feel free to experiment with the spices in this simple slow-cooker beef stew--keep cumin and cinnamon in the mix, but try adding cardamom and ginger for greater depth of flavor. Both the stew and the almond couscous are very easy to prep, and the active time is just 20 minutes. Recipe adapted from Slow Cook Modern.
Source: EatingWell Magazine, September 2019
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate for up to 3 days.
Equipment: 4- to 7-qt. slow cooker
Nutrition Facts
Serving Size: 3/4 cup tagine & 1/2 cup couscous
Per Serving:
348 calories; protein 31.3g; carbohydrates 37.5g; dietary fiber 7g; sugars 7.9g; fat 9.4g; saturated fat 2.6g; cholesterol 72.6mg; vitamin a iu 7886.1IU; vitamin c 5mg; folate 16.9mcg; calcium 71.5mg; iron 4.4mg; magnesium 44mg; potassium 710.2mg; sodium 694.3mg.
Exchanges:
3 1/2 lean protein, 1 1/2 starch, 1 fat, 1 vegetable