Roasted Pork Tenderloin with Vegetables & Quinoa
For the best flavor in this easy roasted pork tenderloin dish, start marinating the pork the night before or get it going before you head off to work in the morning. Then, when you get home, all that's left to do is roast the pork and vegetables and prepare the quinoa for this easy healthy dinner. This recipe makes extra quinoa—use the leftovers as a base for easy meal-prep lunches, salads, stir-fries later in the week.
EatingWell Magazine, September 2019; updated March 2023
To make ahead
Prepare dressing (Step 1); refrigerate for up to 1 week. Marinate pork (Step 2) for up to 1 day. Prepare vegetables (Step 4); refrigerate for up to 5 days. Prepare quinoa (Step 7); refrigerate for up to 5 days
Serving Size:3 oz. pork, 1 cup vegetables & 1/2 cup quinoa
490 calories; protein 31g; carbohydrates 44.3g; dietary fiber 7.9g; sugars 14.9g; fat 21.7g; saturated fat 3.5g; cholesterol 73.7mg; vitamin a iu 10972.2IU; vitamin c 54.3mg; folate 127.3mcg; calcium 88.3mg; iron 3.3mg; magnesium 114.2mg; potassium 1240.4mg; sodium 653.1mg.
4 vegetable, 3 1/2 fat, 3 lean protein, 1 starch, 1/2 other carbohydrate