Cheesy Beef Enchilada Casserole
This veggie-packed beef enchilada casserole is mild, so put out hot sauce and chopped jalapeños if you're feeding heat-seekers. The quick and easy dinner recipe makes extra cheese sauce--save it to make One-Pot Mac & Cheese with Cauliflower & Brussels Sprouts later in the week (see Associated Recipes) or serve it with steamed vegetables, such as broccoli, for an easy side dish.
Source: EatingWell Magazine, September 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Associated Recipes
Nutrition Facts
Serving Size: 1 1/4 cups casserole & 1 1/2 cups slaw
Per Serving:
727 calories; protein 26.4g; carbohydrates 54.4g; dietary fiber 10.3g; sugars 14.4g; fat 45.7g; saturated fat 13.7g; cholesterol 77.1mg; vitamin a iu 5996IU; vitamin c 94.7mg; folate 67.6mcg; calcium 391mg; iron 3.9mg; magnesium 88.8mg; potassium 758.9mg; sodium 632.7mg.
Exchanges:
5 fat, 3 1/2 vegetable, 2 lean protein, 2 starch, 1 high-fat protein