Maple Balsamic Vinaigrette with Shallots

Name: Maple Balsamic Vinaigrette with Shallots
Prep time: 5 min
Total time: 5 min
Ingredients: 0.5 cup extra-virgin olive oil; 0.25 cup balsamic vinegar; 2 teaspoons minced shallot; 1 teaspoon pure maple syrup; 0.75 teaspoon salt

5.0

(2)

2 Reviews

This healthy homemade salad dressing has just the right amount of sweetness without being cloying. Try it on a salad with fresh strawberries and spinach or arugula.

By

Breana Lai Killeen, M.P.H., RD

Updated on August 8, 2019

Prep Time:

5 mins

Total Time:

5 mins

Servings:

12

Yield:

12 tablespoons

Nutrition Profile:

Dairy-Free Egg-Free Gluten-Free Low Carbohydrate Low Sodium Nut-Free Sesame-Free Soy-Free Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

½ cup extra-virgin olive oil
¼ cup balsamic vinegar
2 teaspoons minced shallot
1 teaspoon pure maple syrup
¾ teaspoon salt

Directions

Pour oil into a mason jar. Add vinegar, shallot, syrup and salt. Cover and shake to blend.

Tips

To make ahead: Refrigerate for up to 3 days. If the oil solidifies, let dressing stand at room temperature for about 30 minutes before using.

Nutrition Facts (per serving)

91	Calories
9g	Fat
1g	Carbs

Nutrition Facts
Servings Per Recipe 12
Serving Size 1 tablespoon
Calories 91
% Daily Value *
Total Carbohydrate 1g	1%
Total Sugars 1g
Total Fat 9g	12%
Saturated Fat 1g	7%
Vitamin A 7IU	0%
Vitamin E 1mg	8%
Folate 0mcg	0%
Sodium 147mg	6%
Calcium 2mg	0%
Magnesium 1mg	0%
Potassium 9mg	0%
Omega 3 0g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.